Turmeric increases antioxidant intake, promotes digestion, provides iron, may improve blood sugar control and may reduce food-borne illnesses
 
Serving size 1/2 cup
    •    Calories: 120 kcal
    •    Protein: 3 g
    •    Fat: 0.5 g
    •    Carbs: 25 g
    •    Fiber: ~1 g
Total servings 4